Upcoming Workshops
Mindful Meditation Drop In Class
Cost: $15 Venmo @Jennifer-Clearwaters
Date: Wednesday, October 23rd from 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindful Meditation Drop In Class
Cost: $15 Venmo @Jennifer-Clearwaters
Date: Monday, September 30th from 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Fall Workshop Series-Back to School Mental Health
Cost: Free
Date: Wednesday, September 17th from 7:00pm-8:00pm
Back to School Mental Health for Students and Families
One hour workshop to learn effective skills to manage anxiety. Learn tips to improve executive functioning, and strategies to increase overall wellness.
At The Samaritan Center-36 South Street Manasquan, NJ 08736 732-223-HOPE (4673) to register
Mindfulness Meditation
Cost: $10 Venmo @Jennifer-Clearwaters
Date: Monday, March 25th, 2024 from 5pm-6:00pm
Mindfulness Meditation
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindful Meditation-Four Week Series
Cost: $75 Venmo @Jennifer-Clearwaters
Dates: 3/4, 3/11, 3/18, and 3/25 from 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindfulness Meditation
Cost: $10 Venmo @Jennifer-Clearwaters
Date: Monday, January 29th from 5:00pm-6:00pm
Mindfulness Meditation
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Author Talk and Book Signing
Registration: $20 book-cash or Venmo
Date: Saturday, February 10th, 2024
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Belmar Public Library
517 10th Avenue
Belmar, NJ 07719
Mindfulness Meditation
Cost: $10 Venmo @Jennifer-Clearwaters
Date: Monday, January 29th from 5:00pm-6:00pm
Mindfulness Meditation
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Author Talk and Book Signing
Registration: $20 book-cash or Venmo
Date: Saturday, January 20th, 2024
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Belmar Public Library
517 10th Avenue
Belmar, NJ 07719
Author Talk and Book Signing
Registration: $5 cash at the door-$20 book-cash or Venmo
Date: Wednesday, December 13th, 2023
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Wonderland + Sea
132 Main Street
Manasquan, NJ 08736
Author Talk and Book Signing
Register at: embodiedphysicaltherapy.com
Date: Tuesday, December 12th, 2023
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Embodied Physical Therapy
1009 Arnold Avenue
Point Pleasant, NJ 08742
The Writer’s Block Holiday Book Fair
Open to the Public-Over 30 local authors
Date: Saturday, December 2nd, 2023
Local Author Book Fair
Event Location: Jersey Shore Arts Center
66 South Main Street
Ocean Grove, NJ 07756
Workshop: The Elevation Principles to Wellness
Register at:
https://wellnessspeingsprevention.org/events/2023-educator-conference/
Date: December 1st, 2023
Workshop: The Elevation Principles to Wellness with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Wellspring Center for Prevention
East Brunswick Public Library
2 Jean Walling Civic Center
East Brunswick, NJ 08816
Author Talk and Book Signing
Sign up for your spot - email Jen!
Date: Thursday, November 30th, 2023
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Sand Hills Community Wellness Center
57 Sand Hills Road
Kendall Park, NJ 08824
Mindfulness Meditation
Cost: $10 Venmo @Jennifer-Clearwaters
Date: Monday, November 20th from 6:00pm-7:00pm
Mindfulness Meditation
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Author Talk and Book Signing
Date: Monday, November 13th, 2023
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Monmouth University-The Great Hall Auditorium
Mindfulness Meditation for Parents and Children ages 9-12
Cost: $15 Venmo @Jennifer-Clearwaters
Date: Monday, November 6th from 5:45pm-6:30pm
Mindfulness Meditation class for parents and children to attend together.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
The Elevation Principles Author Talk and Book Signing
Author Talk and Book Signing
Date: Friday, October 27th 10:30am-11:30am
Come celebrate the release of our new book, The Elevation Principles
Is there a change you want to make in your life?
Is so, what has been holding you back?
What is one small change that you can make to become the best version of yourself?
How can you learn to take small steps to make big changes?
Mindful Meditation Four Week Series
Cost: $75 Venmo @Jennifer-Clearwaters
Dates: 10/25, 11/1, 11/15, and 12/ 6th from 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindful Meditation Drop In Class
Cost: $10 Venmo @Jennifer-Clearwaters
Date: Monday, October 16th from 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Author Talk and Book Signing
Sign up for your spot - email Jen!
Date: Wednesday, October 10th, 2023- 6:30pm-7:30pm
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Mindset, LLC
1901 Route 71, Suite 2B
Wall, NJ 07719
Author Talk and Book Signing
Sign up for your spot - email Jen!
Date: Tuesday, October 10th, 2023- 6:30pm-7:30pm
Author Talk and Book Signing for The Elevation Principles with Jennifer Clearwaters and Cynthia O’Connell.
Event Location: Mindset, LLC
1901 Route 71, Suite 2B
Wall, NJ 07719
Mindful Meditation Drop In Class
Sign up for your spot - email Jen!
Series Date: Tuesday, August 22nd-11am-12pm.
Mindfulness meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What mindfulness is and how it can reduce stress, enhance focus and well-being
A variety of mindfulness meditation practices
Applications of mindfulness in day-to-day living
Mindful Meditation Drop In Class
Cost: $10 Venmo @Jennifer-Clearwaters
Series Date: June 7th from 5:30-6:30pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindful Meditation Drop In Class
Cost: $10 Venmo @Jennifer-Clearwaters
Series Dates: May 17th from 5:30-6:30pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living
Mindful Meditation Four Week Series
Cost: $75 Venmo @Jennifer-Clearwaters
Series Dates: October 25th, November 1st, November 15th, and December 6th
Time: 6:00pm-7:00pm
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.
Participants will walk away from this workshop learning:
What Mindfulness is and how it can reduce stress, enhance focus, and promote well-being
Practical Mindfulness techniques
Applications of Mindfulness in daily living