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Mindset Connection Podcast
Self-care is not selfish.
We cannot give to others if we are not caring for ourselves.
It all starts with you.
The Mindset Connection podcast breaks through the stigma of addressing mental health and discusses strategies to live your healthiest life in all aspects.
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Meet Your Podcast Hosts
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Jennifer is a Licensed Professional Counselor, Integrative Nutrition Health Coach, Yoga Calm® instructor, and Reiki Master. A former educator and school counseling director, she founded Mindset, LLC in 2016 to offer behavioral therapy, health coaching, Reiki, and wellness workshops in person and via Telehealth. She partners with schools and organizations nationwide, translating mind‑body science into everyday skills.
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Cynthia is a retired professor of Educational Counseling at Monmouth University and a National Trainer for Yoga Calm® for Children. With 30+ years in NJ schools—as teacher, coach, counselor, and K–12 director—she blends Mindfulness‑Based Stress Reduction training with daily movement and meditation practices. She designs practical, compassionate programs for educators, students, and communities.