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Mindfulness Meditation

  • Mindset NJ 1901 New Jersey 71 Wall Township, NJ, 07719 United States (map)

Join us for:

MINDFUL MEDITATION

Cost: $10
Date: Monday, January 29th, 2023
Time: 5:00pm-6:00 pm
Location: 1901 Route 71, Suite 2B, Wall, NJ 07719
Payment: Venmo @Jennifer-Clearwaters

Mindfulness meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.

Participants will walk away from this workshop learning:

  • What mindfulness is and how it can reduce stress, enhance focus and well-being

  • A variety of mindfulness meditation practices

  • Applications of mindfulness in day-to-day living

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