Join us for:

MINDFUL MEDITATION FOUR WEEK COURSE

Cost: $75
Dates: March, 2024: Mondays-4th, 11th, 18th, and 25th
Time: 6:00pm-7:00 pm
Location: 1901 Route 71, Suite 2B, Wall, NJ 07719
Payment: Venmo @Jennifer-Clearwaters

Mindfulness meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving a greater life balance and emotional health.

Participants will walk away from this workshop learning:

• What mindfulness is and how it can reduce stress, enhance focus and well-being

• A variety of mindfulness meditation practices

• Applications of mindfulness in day-to-day living